AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8570
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346810
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.50
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.4
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.79
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.31.2
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.410.7
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.414
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.617
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612523.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412029
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.356.4
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3135
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3214
Macronutrients in Top 20 Raw Nuts with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin K per 14 ounces.
Top 5 raw nuts with least amount of vitamin k per 14 ounces are:
- Almonds
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Hulled Sesame Seed Kernels