AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29190
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.20
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.80
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.22
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.23
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.28
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.62.06
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.53
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6174.03
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.55.33
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37276.53
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.721211.3
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.531
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.751040
Macronutrients in Top 20 Raw Nuts with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin K per 500 calories.
Top 5 raw nuts with least amount of vitamin k per 500 calories are:
- Almonds
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Hulled Sesame Seed Kernels