AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.40
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.20
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.60
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4350
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.20
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.4
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.70.6
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.25.36
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419186.95
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.38.53
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.611.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126014.5
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.728
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553667.7
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427107
Macronutrients in Top 20 Raw Nuts with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin K per 7 ounces.
Top 5 raw nuts with least amount of vitamin k per 7 ounces are:
- Almonds
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Hulled Sesame Seed Kernels