AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815000
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.430
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20.13
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360.14
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.17
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.871.24
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.531.5
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.92.4
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.73.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.83.9
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.546.8
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.8218.5
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.88124
Minerals in Top 20 Raw Nuts with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Vitamin K per 300 calories.
Top 5 raw nuts with least amount of vitamin k per 300 calories are:
- Almonds
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Hulled Sesame Seed Kernels