Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05214
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6135
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722156.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.829
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.723.4
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.617
PecansPecans nuts2784.7639.710480186210991627150181414
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31610.7
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98121.2
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870.79
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662680.4
Minerals in Top 10 Raw Nuts with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin K per 14 ounces.
Top 5 raw nuts with most amount of vitamin k per 14 ounces are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Hazelnuts
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds