Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
PecansPecans nuts2784.7639.7104801862109916271501814
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Minerals in Top 40 Raw Nuts with the highest Water content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Water per 14 ounces.
Top 5 raw nuts with most amount of water per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw Japanese Chestnuts
- Raw Coconut Cream