Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
PecansPecans nuts2784.7639.7104801862109916271501814
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
Minerals in Top 40 Raw Nuts with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Calcium per 14 ounces.
Top 5 raw nuts with most amount of calcium per 14 ounces are:
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Almonds
- Flaxseed
- Dried Brazilnuts