Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.43870
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.62504
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841068
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61012
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857635
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43575
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3452
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280417
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4389
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4337
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5310
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21286
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4278
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125278
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4266
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20254
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5242
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681238
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112214
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120183
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4175
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3147
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93123
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27115
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6107
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3103
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.8695
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.4775.4
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.771.4
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.163.5
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.363.5
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.255.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.443.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.443.7
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54631.8
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.63.97
Macronutrients in Top 40 Raw Nuts with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Calcium per 14 ounces.
Top 5 raw nuts with most amount of calcium per 14 ounces are:
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Almonds
- Flaxseed
- Dried Brazilnuts