Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3510
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2390
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4379
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14148
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3143
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811139
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.573
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.560.5
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.460.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.3860
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.681156.3
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.1454.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.1353.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.0752
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.07745
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.740
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.438
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.171738
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.335.5
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.17430.4
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.329
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.529
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.7228.5
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.828
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.224.7
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.6324
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.6424
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.87321
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.920
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8212
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.1312
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.310
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.067.24
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.17.13
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.53.8
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.52
Macronutrients in Top 40 Raw Nuts with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Calcium per 300 calories.
Top 5 raw nuts with most amount of calcium per 300 calories are:
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Flaxseed