BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
PecansPecans nuts2784.7639.7104801862109916271501814
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Minerals in Top 20 Raw Nuts with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Selenium per 14 ounces.
Top 5 raw nuts with most amount of selenium per 14 ounces are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds