Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202260
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2160
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42100
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412770
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.540
PecansPecans nuts691072061.89.86206013939.70.40.439969230
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620530
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620830
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.520
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10820
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.310
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA812410
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715010
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713710
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711610
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715210
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031610
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.310
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030210
Macronutrients in Top 20 Raw Nuts with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 raw nuts with most amount of vitamin a per 1 kilogram are:
- Raw Pistachio Nuts
- Dried Chinese Chestnuts
- Raw Chinese Chestnuts
- Dried Hickorynuts
- Dried Japanese Chestnuts