Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280103
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA2763.5
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.739.7
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.527.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2116
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.412
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.23468112
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.512
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.937.94
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA437.94
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.473.97
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.63.97
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.33.97
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.33.97
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5463.97
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.43.97
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161253.97
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.43.97
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241203.97
Macronutrients in Top 20 Raw Nuts with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin A per 14 ounces.
Top 5 raw nuts with most amount of vitamin a per 14 ounces are:
- Raw Pistachio Nuts
- Dried Chinese Chestnuts
- Raw Chinese Chestnuts
- Dried Hickorynuts
- Dried Japanese Chestnuts