HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.56.95
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.54.5
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.63.9
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.63.67
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.33.64
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA273.58
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA203.58
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.43.56
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.33.43
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.43.43
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.33.18
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.43
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241202.98
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.42.26
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.72.2
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342802.06
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.62.02
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA211.9
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA431.9
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.9
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841.87
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1121.37
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.31.24
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.21.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346811.15
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.41.04
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.9
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5460.83
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.930.82
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8570.73
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.73
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40.56
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40.2
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.17
Macronutrients in Top 30 Raw Nuts with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 raw nuts with most amount of vitamin b5 per 14 ounces are:
- Dried Hickorynuts
- Dried Sunflower Seed Kernels
- Flaxseed
- Dried Beechnuts
- Hazelnuts