HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412717.5
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620811.3
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731839.85
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA629.25
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971509.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.29
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA509
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117648.97
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331828.64
PecansPecans nuts691072061.89.86206013939.70.40.43996928.63
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.88
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386797.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603027.5
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671525.7
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA425.55
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062025.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81245.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.54.8
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1084.8
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34.76
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252124.7
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2833.46
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371373.13
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.33
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162052.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.32.6
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.32.28
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071162.1
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.52.06
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751431.84
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22231.83
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.31.4
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181770.5
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.43
Macronutrients in Top 30 Raw Nuts with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 raw nuts with most amount of vitamin b5 per 1 kilogram are:
- Dried Hickorynuts
- Dried Sunflower Seed Kernels
- Flaxseed
- Dried Beechnuts
- Hazelnuts