HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.517.5
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.311.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.69.85
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6669.25
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5539.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014899
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5909
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5958.97
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8528.64
PecansPecans nuts7001210025.31210451562770410038045.335.28.63
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020308
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.67.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.37.5
WalnutsEnglish Walnuts98016NA291580342103460441049203140.75.7
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74405.55
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.75.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24875.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71004.8
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.74.8
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95204.76
AlmondsNuts, almonds269010.3NA37270021.845348107330411031444.7
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.53.46
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5233.13
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114703
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.52.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.65392.6
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87702.28
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8592.1
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116142.06
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.21.84
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76761.83
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11551.4
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5470.5
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.43
Minerals in Top 30 Raw Nuts with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 raw nuts with most amount of vitamin b5 per 1 kilogram are:
- Dried Hickorynuts
- Dried Sunflower Seed Kernels
- Flaxseed
- Dried Beechnuts
- Hazelnuts