HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.56.95
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.84.5
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.63.9
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43263.67
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72213.64
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.33.58
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.73.58
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.53.56
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.63.43
PecansPecans nuts2784.7639.71048018621099162715018143.43
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98123.18
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.43
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.82.98
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3162.26
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451742.2
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.32.06
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061932.02
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.51.9
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8111.9
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942061.9
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.51.87
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.6201.37
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.051.24
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371871.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7151.15
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.82141.04
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060.9
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.40.83
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372440.82
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.60.73
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662680.73
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.40.56
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.60.2
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.17
Minerals in Top 30 Raw Nuts with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 raw nuts with most amount of vitamin b5 per 14 ounces are:
- Dried Hickorynuts
- Dried Sunflower Seed Kernels
- Flaxseed
- Dried Beechnuts
- Hazelnuts