Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.17
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.60.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.40.56
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662680.73
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.60.73
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372440.82
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.40.83
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.82141.04
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7151.15
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371871.2
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.051.24
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.6201.37
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.51.87
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942061.9
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8111.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.51.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061932.02
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.32.06
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451742.2
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3162.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.82.98
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.43
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98123.18
PecansPecans nuts2784.7639.71048018621099162715018143.43
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.63.43
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.53.56
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.73.58
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.33.58
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72213.64
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43263.67
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.63.9
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.84.5
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.56.95
Minerals in Top 30 Raw Nuts with the lowest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Vitamin B5 per 14 ounces.
Top 5 raw nuts with least amount of vitamin b5 per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Dried Whole Sesame Seeds
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Milk
- Dried Brazilnuts