HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.27
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.640.26
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.880.25
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.880.25
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.360.24
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.830.24
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.70.24
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.140.24
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.80.23
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560.19
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.18
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080.16
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.16
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.13
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.460.13
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.460.13
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.12
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.12
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.11
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.093
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.087
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.085
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.081
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610.08
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.10.079
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.067
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.10.062
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.047
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240.046
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.033
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690.031
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.028
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10.009
Macronutrients in Top 30 Raw Nuts with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 raw nuts with most amount of vitamin b5 per 100 calories are:
- Dried Hickorynuts
- Raw Lotus Seeds
- Dried Chinese Chestnuts
- Raw Chinese Chestnuts
- Dried peeled European Chestnuts