Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Macronutrients in Top 40 Raw Nuts with the lowest Omega 6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Omega 6 per 5 ounces.
Top 5 raw nuts with least amount of omega 6 per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Packaged Sweetened Coconut Meat Flakes
- Raw Chinese Chestnuts
- Raw Coconut Milk