Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Macronutrients in Top 40 Raw Nuts with the lowest Omega 6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Omega 6 per 7 ounces.
Top 5 raw nuts with least amount of omega 6 per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Packaged Sweetened Coconut Meat Flakes
- Raw Chinese Chestnuts
- Raw Coconut Milk