Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Macronutrients in Top 40 Raw Nuts with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 raw nuts with least amount of omega 6 per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Packaged Sweetened Coconut Meat Flakes
- Raw Chinese Chestnuts
- Raw Coconut Milk