Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.02
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116141.23
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11552.22
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74402.58
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76762.6
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87702.85
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71002.88
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114703.66
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.65393.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014894.2
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95204.4
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020307.06
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24878
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.613
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.59014
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.59515.7
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85858.4
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.659
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.776
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85278
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55378.3
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144123
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7141
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666184
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5206
PecansPecans nuts7001210025.31210451562770410038045.335.2206
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3207
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547214
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3231
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2244
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859249
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5252
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6275
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5281
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523332
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7381
Minerals in Top 40 Raw Nuts with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 raw nuts with least amount of omega 6 per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Packaged Sweetened Coconut Meat Flakes
- Raw Chinese Chestnuts
- Raw Coconut Milk