Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.002
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.12
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.22
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.26
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.26
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.29
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.29
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.37
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540.38
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.42
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.44
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.71
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.8
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.361.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3591.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.451.57
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.85.84
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.965.9
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.777.6
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.27.8
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.37.83
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.412.3
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3714
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.618.4
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6520.6
PecansPecans nuts701.2102.531214.515.62774103.804.533.5220.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2320.7
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.721.4
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7323
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4224.4
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.925
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7525.2
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.9627.5
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0528
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2833
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0738
Minerals in Top 40 Raw Nuts with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Omega 6 per 100 grams.
Top 5 raw nuts with least amount of omega 6 per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Packaged Sweetened Coconut Meat Flakes
- Raw Chinese Chestnuts
- Raw Coconut Milk