Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.002
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.12
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.22
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.26
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.26
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.29
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA0.29
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20.37
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA0.38
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.42
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.44
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.30.71
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.8
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA1.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA1.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.57
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA5.84
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.35.9
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA7.6
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9347.8
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015147.83
AlmondsNuts, almonds00.211.143.60.470.14574400025.6012.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA14
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA18.4
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA20.6
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.520.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.320.7
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25021.4
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035023
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65024.4
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA25
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68025.2
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.927.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA28
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335433
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.738
Vitamins in Top 40 Raw Nuts with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Omega 6 per 100 grams.
Top 5 raw nuts with least amount of omega 6 per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Packaged Sweetened Coconut Meat Flakes
- Raw Chinese Chestnuts
- Raw Coconut Milk