Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240000.02
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA1.23
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000002.22
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA2.58
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512.6
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA2.85
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA2.88
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423.66
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA3.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA4.2
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4.4
Dried CoconutDried Coconut Meat00.616.0383NA9001504.437.06
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA8
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA14
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA15.7
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA58.4
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14359
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA76
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934178
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014278.3
AlmondsNuts, almonds02.0511.4364.71.375704400002560123
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA141
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA184
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA206
PecansPecans nuts306.61.311.78.632.122722001101435206
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273207
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50214
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520231
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50244
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA249
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170252
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859275
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA281
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539332
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727381
Vitamins in Top 40 Raw Nuts with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 raw nuts with least amount of omega 6 per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Packaged Sweetened Coconut Meat Flakes
- Raw Chinese Chestnuts
- Raw Coconut Milk