Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.009
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA0.56
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000001
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA1.17
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.451.2
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA1.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA1.3
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.911.66
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA1.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA1.9
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA2
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.363.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA3.6
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA5.88
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA6.26
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA7.12
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA26.5
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.526.8
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA34.5
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115535.3
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.435.5
AlmondsNuts, almonds00.935.1616.42.140.62259200000116056
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA64
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA83.4
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA94
PecansPecans nuts13.630.595.33.90.951031000506.351694
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93394
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13097
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600105
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60111
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA113
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620114
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8125
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA127
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244150
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2173
Vitamins in Top 40 Raw Nuts with the lowest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Omega 6 per 1 pound.
Top 5 raw nuts with least amount of omega 6 per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Packaged Sweetened Coconut Meat Flakes
- Raw Chinese Chestnuts
- Raw Coconut Milk