Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630000.053
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000000.24
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA0.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA0.4
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.280.52
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.230.53
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.220.57
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA0.57
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA0.58
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA0.58
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.9
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA1.12
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA1.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA1.87
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1.87
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA2.1
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA5.3
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.035.53
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA6
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.36.24
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81317.04
AlmondsNuts, almonds00.180.983.120.410.1249.23800022010.6
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA12.6
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5315
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA15.7
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA16
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3018.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5318.5
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22018.7
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030019.7
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA19.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33020
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934024.6
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3325
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA25.2
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0629
Vitamins in Top 40 Raw Nuts with the lowest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Omega 6 per 500 calories.
Top 5 raw nuts with least amount of omega 6 per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Packaged Sweetened Coconut Meat Flakes
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Raw Coconut Meat