WalnutsEnglish Walnuts98016NA291580342103460441049203140.7381
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523332
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5281
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6275
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5252
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859249
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2244
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3231
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547214
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3207
PecansPecans nuts7001210025.31210451562770410038045.335.2206
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5206
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666184
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7141
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144123
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55378.3
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85278
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.776
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.659
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85858.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.59515.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.59014
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.613
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24878
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020307.06
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95204.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014894.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.65393.8
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114703.66
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71002.88
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87702.85
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76762.6
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74402.58
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11552.22
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116141.23
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.02
Minerals in Top 40 Raw Nuts with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 raw nuts with most amount of omega 6 per 1 kilogram are:
- English Walnuts
- Dried Pine Nuts
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Hulled Sesame Seed Kernels