WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316151
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05132
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620112
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7109
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715100
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.499
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.697
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.891
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.685
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.882
PecansPecans nuts2784.7639.710480186210991627150181482
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.582
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.432673
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.356
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.549
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722131
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.631
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.81130
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.623.4
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.5182323
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.56.23
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.75.5
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.45.14
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061933.17
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98122.8
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942061.75
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.31.66
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.82141.5
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371871.45
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.51.14
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13061.13
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662681.04
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451741.02
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.40.88
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372440.49
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.008
Minerals in Top 40 Raw Nuts with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Omega 6 per 14 ounces.
Top 5 raw nuts with most amount of omega 6 per 14 ounces are:
- English Walnuts
- Dried Pine Nuts
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Hulled Sesame Seed Kernels