Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA0000000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0270.261.150.0980.071NA0000000
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860001.52
Cider VinegarVinegar, cider000000NA0000002.4
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA2.84
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA4.47
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA5.13
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA5.24
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227215.87
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7636.28
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336796.44
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490176.52
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.26.93
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA6.95
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA7.4
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA7.46
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111478.3
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631068.33
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA8.46
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511738.5
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA9.03
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA9.75
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073269.76
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.59.94
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614211
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.15131211.7
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7013
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.3601625913
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.513.6
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA167012004712614
Distilled VinegarVinegar, distilled000000NA00000014
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.36015.4
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.75018
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA20
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.4621
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.3232824
Canned CapersCapers, canned1520.393.02140.590.5NA50009301953526
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.529
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.636
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618736
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA44
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.85243652.5
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA62
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.0803915462
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.283.3
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3205
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.7279
Vitamins in Top 50 Spices with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Selenium per 500 calories.
Top 5 spices with least amount of selenium per 500 calories are:
- Vanilla Extract
- Vanilla Extract Imitation No Alcohol
- Ground Nutmeg Spices
- Cider Vinegar
- Ground Mace Spices