Vanilla ExtractVanilla extract00.050.431.930.160.12NA0000000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0140.130.590.050.036NA0000000
SaltTable Salt000000NA0000000.45
Cider VinegarVinegar, cider000000NA0000000.45
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318811.36
Distilled VinegarVinegar, distilled000000NA0000002.27
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.5041125.44
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60007.26
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA12.2
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA12.2
Prepared HorseradishHorseradish, prepared00.0360.111.750.420.33NA259011300.0455.912.7
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA12.7
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777713.6
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.514214
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA14
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777716.8
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA20
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282020.4
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282020.4
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA21
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA21
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777721
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774322.2
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA22.7
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.523.6
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA25.4
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.828
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA28.6
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236428.6
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064332.7
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.406365332.7
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536440
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512942
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3055
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85055
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA55
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03061.2
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616764
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.665
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347993
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8108
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA119
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA133
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167133
Prepared Yellow MustardMustard, prepared, yellow22.70.80.322.561.150.32NA31.801.3601.636.35152
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453183
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63253
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5944
Vitamins in Top 50 Spices with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Selenium per 1 pound.
Top 5 spices with least amount of selenium per 1 pound are:
- Vanilla Extract
- Vanilla Extract Imitation No Alcohol
- Table Salt
- Cider Vinegar
- Fresh Basil