Vanilla ExtractVanilla extract00.0040.0330.150.0120.009NA0000000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0050.0520.230.020.014NA0000000
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000.3
Cider VinegarVinegar, cider000000NA0000000.48
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA0.57
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA0.89
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA1.03
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA1.05
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375441.17
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.61.26
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67361.3
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818031.3
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.441.4
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA1.4
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA1.5
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA1.5
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622291.66
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76211.67
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA1.7
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92351.7
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA1.8
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA1.95
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.21.95
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.32
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.52.23
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.432622.35
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3402.57
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.82.63
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.32.7
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.32.77
Distilled VinegarVinegar, distilled000000NA0000002.78
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2703.1
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7503.63
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA3.97
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.24.2
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074664.83
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.831075.2
Prepared HorseradishHorseradish, prepared00.0170.050.80.190.15NA11905200.0212.75.83
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.127.22
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.57.23
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA8.8
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.3748710.5
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA12.4
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.712.4
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.2416.7
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.0641
Prepared Yellow MustardMustard, prepared, yellow8.330.30.120.940.420.12NA11.700.500.62.3356
Vitamins in Top 50 Spices with the lowest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Selenium per 100 calories.
Top 5 spices with least amount of selenium per 100 calories are:
- Vanilla Extract
- Vanilla Extract Imitation No Alcohol
- Ground Nutmeg Spices
- Cider Vinegar
- Ground Mace Spices