Vanilla ExtractVanilla extract34.70.0210.00300.00104.44.4NANANA00.0210
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1790000025.725.7NANANA00.0540
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.3
Cider VinegarVinegar, cider476000004.431.91.430.480000.48
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40.57
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.430.89
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.31.03
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.51.05
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.371.17
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.61.26
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.861.3
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.71.3
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.751.4
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.471.4
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.221.5
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.71.5
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.671.66
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.31.67
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.471.7
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.41.7
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.71.8
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.121.95
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.141.95
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.12
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.452.23
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.122.35
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.432.57
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.182.63
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.72.7
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.782.77
Distilled VinegarVinegar, distilled556000000.220.22NANANA002.78
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.63.1
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.943.63
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.243.97
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.054.2
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.14.83
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.35.2
Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.465.83
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.757.22
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.777.23
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.158.8
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.8610.5
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.812.4
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.412.4
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.716.7
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.1341
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.2356
Macronutrients in Top 50 Spices with the lowest Selenium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Selenium per 100 calories.
Top 5 spices with least amount of selenium per 100 calories are:
- Vanilla Extract
- Vanilla Extract Imitation No Alcohol
- Ground Nutmeg Spices
- Cider Vinegar
- Ground Mace Spices