Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.2356
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.1341
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.716.7
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.412.4
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.812.4
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.8610.5
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.158.8
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.777.23
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.757.22
Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.465.83
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.35.2
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.14.83
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.054.2
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.243.97
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.943.63
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.63.1
Distilled VinegarVinegar, distilled556000000.220.22NANANA002.78
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.782.77
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.72.7
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.182.63
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.432.57
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.122.35
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.452.23
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.12
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.141.95
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.121.95
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.71.8
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.41.7
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.471.7
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.31.67
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.671.66
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.71.5
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.221.5
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.471.4
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.751.4
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.71.3
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.861.3
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.61.26
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.371.17
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.51.05
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.31.03
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.430.89
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40.57
Cider VinegarVinegar, cider476000004.431.91.430.480000.48
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.3
Macronutrients in Top 50 Spices with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Selenium per 100 calories.
Top 5 spices with most amount of selenium per 100 calories are:
- Prepared Yellow Mustard
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Curry Powder Spice
- Dried Chervil Spices