Vanilla ExtractVanilla extract2880.060.010.0010.003012.712.7NANANA00.060
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol560000014.414.4NANANA00.030
SaltTable Salt00000000NANANA000.1
Cider VinegarVinegar, cider21000000.930.40.30.10000.1
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.3
Distilled VinegarVinegar, distilled18000000.040.04NANANA000.5
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.361.2
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.841.6
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.12.7
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.72.7
Prepared HorseradishHorseradish, prepared480.690.090.0530.29011.38NANANA3.31.182.8
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.62.8
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7233
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025343.1
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.43.1
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.63.7
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.84.4
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.74.5
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.594.5
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.884.6
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.734.6
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.14.6
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.44.9
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.65
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5185.2
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.45.6
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.76.2
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6236.3
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135146.3
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.977.2
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.67.2
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27128.8
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.769.3
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.812
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA121812
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA211612
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.51813.5
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.614
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.414.3
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.520.4
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.624
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.426
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.32329.3
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.42229.3
Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.7433.5
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.340.3
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214955.8
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226208
Macronutrients in Top 50 Spices with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Selenium per 100 grams.
Top 5 spices with least amount of selenium per 100 grams are:
- Vanilla Extract
- Vanilla Extract Imitation No Alcohol
- Table Salt
- Cider Vinegar
- Fresh Basil