Vanilla ExtractVanilla extract5720.120.020.0020.00602525NANANA00.120
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1110000028.628.6NANANA00.060
SaltTable Salt00000000NANANA000.2
Cider VinegarVinegar, cider41.7000001.850.790.60.20000.2
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.250.6
Distilled VinegarVinegar, distilled35.7000000.0790.079NANANA000.99
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.72.4
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.63.18
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43125.36
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.35.36
Prepared HorseradishHorseradish, prepared951.370.180.110.57022.416NANANA6.552.345.56
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52155.56
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.65.95
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.96.15
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.66.15
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80217.34
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7458.73
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80258.93
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3188.93
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.79.13
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.49.13
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4189.13
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.69.72
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29359.92
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.310.3
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.711
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.212.3
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.612.5
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.32812.5
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.31214.3
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.41914.3
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542417.5
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.418.5
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.224
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43624
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.724
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.726.8
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535328
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.728.4
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.740.5
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.07183347.4
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.552
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44658
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.558
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.4266.5
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.480
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818111
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8413
Macronutrients in Top 50 Spices with the lowest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Selenium per 7 ounces.
Top 5 spices with least amount of selenium per 7 ounces are:
- Vanilla Extract
- Vanilla Extract Imitation No Alcohol
- Table Salt
- Cider Vinegar
- Fresh Basil