Vanilla ExtractVanilla extract00.0220.190.840.0690.052NA0000000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0060.0580.260.0220.016NA0000000
SaltTable Salt000000NA0000000.2
Cider VinegarVinegar, cider000000NA0000000.2
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230.6
Distilled VinegarVinegar, distilled000000NA0000000.99
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.75492.4
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950003.18
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA5.36
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA5.36
Prepared HorseradishHorseradish, prepared00.0160.0480.770.180.14NA113049.400.022.585.56
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA5.56
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234025.95
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6626.15
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA6.15
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534027.34
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA8.73
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512348.93
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212348.93
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA9.13
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA9.13
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534029.13
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063259.72
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA9.92
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.710.3
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA11
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.612.3
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA12.5
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715912.5
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528114.3
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.6159814.3
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915917.5
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.418.5
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96024
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12024
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA24
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5026.8
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269828
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.1428.4
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721040.5
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.7947.4
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA52
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA58
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269858
Prepared Yellow MustardMustard, prepared, yellow9.920.350.141.120.50.14NA1400.600.712.7866.5
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.405019880
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6111
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7413
Vitamins in Top 50 Spices with the lowest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Selenium per 7 ounces.
Top 5 spices with least amount of selenium per 7 ounces are:
- Vanilla Extract
- Vanilla Extract Imitation No Alcohol
- Table Salt
- Cider Vinegar
- Fresh Basil