Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA0000000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0160.160.690.0590.043NA0000000
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70000.91
Cider VinegarVinegar, cider000000NA0000001.43
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA1.7
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA2.7
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA3.08
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA3.14
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216333.52
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8383.77
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822083.86
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454103.9
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.324.16
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA4.17
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA4.45
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA4.47
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876885
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318645
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA5.07
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77045.1
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA5.4
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA5.85
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241965.86
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26135.96
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.46.7
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.37877.04
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570107.7
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661557.9
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7258.16
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.88.3
Distilled VinegarVinegar, distilled000000NA0000008.33
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8209.26
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.25011
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA12
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.612.6
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.2139714.5
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.532115.7
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.1317.5
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.3621.7
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.611221.7
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA26.4
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.1146231.5
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA37
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.39237.2
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7250
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2123
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.87168
Vitamins in Top 50 Spices with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Selenium per 300 calories.
Top 5 spices with least amount of selenium per 300 calories are:
- Vanilla Extract
- Vanilla Extract Imitation No Alcohol
- Ground Nutmeg Spices
- Cider Vinegar
- Ground Mace Spices