Vanilla ExtractVanilla extract00.0110.0950.430.0350.026NA0000000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0030.0290.130.0110.008NA0000000
SaltTable Salt000000NA0000000.1
Cider VinegarVinegar, cider000000NA0000000.1
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.3
Distilled VinegarVinegar, distilled000000NA0000000.5
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.61.2
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030001.6
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA2.7
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA2.7
Prepared HorseradishHorseradish, prepared00.0080.0240.390.0930.073NA5702500.011.32.8
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA2.8
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717153
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32313.1
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA3.1
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517153.7
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA4.4
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76224.5
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36224.5
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA4.6
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA4.6
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517154.6
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041644.9
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA5
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.45.2
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA5.6
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.46.2
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA6.3
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.36.3
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81427.2
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.328057.2
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.38.8
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.49.3
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5012
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07012
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA12
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77013.5
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136014
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.114.3
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810620.4
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.424
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA26
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA29.3
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136029.3
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.433.5
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.210040.3
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.855.8
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4208
Vitamins in Top 50 Spices with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Selenium per 100 grams.
Top 5 spices with least amount of selenium per 100 grams are:
- Vanilla Extract
- Vanilla Extract Imitation No Alcohol
- Table Salt
- Cider Vinegar
- Fresh Basil