Vanilla ExtractVanilla extract00.0440.381.70.140.1NA0000000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0120.120.510.0440.032NA0000000
SaltTable Salt000000NA0000000.4
Cider VinegarVinegar, cider000000NA0000000.4
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816461.2
Distilled VinegarVinegar, distilled000000NA0000002
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.5984.76
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120006.35
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA10.7
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA10.7
Prepared HorseradishHorseradish, prepared00.0320.0951.530.370.29NA22609900.045.1611
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA11
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680512
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.212412.3
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA12.3
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680514.7
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA17.5
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246718
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246718
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA18.3
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA18.3
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680518.3
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365019.4
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA20
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.420.6
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA22.2
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65324.6
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA25
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531925
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556328.6
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.24319728.6
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831935
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611337
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92048
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25048
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA48
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03053.6
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539656
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.356.8
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142081
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.695
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA104
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA116
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396116
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.56133
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396160
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18221
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4826
Vitamins in Top 50 Spices with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Selenium per 14 ounces.
Top 5 spices with least amount of selenium per 14 ounces are:
- Vanilla Extract
- Vanilla Extract Imitation No Alcohol
- Table Salt
- Cider Vinegar
- Fresh Basil