Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106224
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA196
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679193
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA153
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147153
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA135
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated7900.973.067.4NA0.48NA3714.3556.524211NA130
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate000000NA000000110
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA105
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate000000NA000000104
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA96
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534181.052.95NA12500598062.5356894
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.885191
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.288.5
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.588
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes6816.049.3511638.28.7NA176826.53074421033.4686.8
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA86.4
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.42277886
KimchiCabbage Kimchi1670.33736.7NA7.1NA17330003.67145383.3
BorageRaw Borage50001.433.5721.40.982NA31008330NANA78.6
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.21073077.6
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA76.6
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA595024023257176
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.85243676
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA72.8
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA70
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA69.6
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.5117369.4
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901769
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA68.7
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA67.4
Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltCereals, MALT-O-MEAL, chocolate, prepared with water, without salt01.61.628NA2.87NANA0002.87059.5
SpinachRaw Spinach101961.74.115.71.44.2492421706110441049859
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA58.4
Beet GreensRaw Beet Greens71822.2759.15.72.4NA3410682034909158.4
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.15131257.5
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.36057.3
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.3818356.5
Canned Hearts Of PalmHearts of palm, canned00.217.82.250.39NA69601410NANA56
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA55
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA54.7
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA54.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA54.2
Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltCereals, MALT-O-MEAL, original, plain, prepared with water, without saltNA1.461.0419.5NA1.56NANA0000.1054
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.431.32NA146405540NANA54
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.424853.7
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.3104053.5
Boiled DockBoiled and Drained Dock43500.852.1510.30.92.5NA20006580NANA52
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA52
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA52
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA213003110421003550
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA49.8
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.624449
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA18860459037509148.6
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt01.150.5913.62.330.87NA70000NA0.36048.5
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA25260484032108748
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA48
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltNA0.840.436.8830.32NA308NA0NA0.58048
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729247.7
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.92393547.7
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.72184247.4
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.77539646
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.4012272144.6
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltNA0.880.347.452.20.18NA273NA0NA0.36044.4
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA44
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA44
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaNANANANANANANANANA0NANANA44
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)9561.91.622.22.332.13NA3240000.512.9444
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.75141743.3
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes114222.1325.5NA2.6NA10177.6202031.172.1342.7
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.46145942.4
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA00000042
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltNA0.490.27.51.70.29NA232NA0NA0.27042
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA152603550421002141.6
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA1.030.528.460.860.13NANANA0NA0.43041.4
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA41.3
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile5005205.50NA5000000040
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed05205.50NA5000000040
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt18711.871.7250.662.5NA50000NA0.160.8140
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.475.631.05NA24210408038.7755339.7
Boiled Potato SkinBoiled Potato Skin no Salt00.210.237.832.31.53NA64033.30NANA39
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA39
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26.30.550.583.762.453.42NA632038703.734238.7
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry00.680.275.680.70.15NA1640000.150.6838.6
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.3673938.5
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry00.690.18100.740.26NA390000.150.1438.4
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.3232837.7
Diet Strawberry Kiwi V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Strawberry KiwiNANANANANANANANANA3150NA141NA37.5
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C131250.130.131.630.880.5NA003138014112.537.5
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614237.5
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt00.550.255.20.710.13NA1200000.2137.4
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes10311.73223NA2.26NA9186.901841.083.4637
Canned PimentoPimento, canned28910.371.313.40.224.67NA1300184601518036.5
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltNA0.830.67.172.40.28NA259NA0NA0.36036.5
Canned CapersCapers, canned1520.393.02140.590.5NA50009301953536.3
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA36.3
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.235.8
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.251.055.450.580.27NA72.70000.235.4535.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.835.3
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.5896335
Vitamins in Top 100 Vegan Food with the highest Iron content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Iron per 500 calories.
Top 5 vegan food with most amount of iron per 500 calories are:
- Dried Thyme Spices
- Raw Morel Mushrooms
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices