Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402245
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402178
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA174
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234164
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes10549.3514.51805913.5NA2737414766851605.36134
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7132
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6109
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA97
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12089
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA85.3
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269884.3
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA75
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA73.3
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.2123473
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaNANANANANANANANANA0NANANA71.4
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.6159870
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA66.5
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA64
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA63.4
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA1.470.74121.230.18NANANA0NA0.62059
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA58
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry00.990.48.331.030.21NA2400000.220.9956.8
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.656.6
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry010.26151.10.39NA57.50000.220.256.4
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340256
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14862.582.7833NA3.37NA13249.9202641.532.7855.6
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes15382.582.9834NA3.37NA136910.302741.65.1655.4
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269843.7
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.442.5
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715942
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA39.7
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.639.3
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.439
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes19478.93.4541.70.23.8NA141710.61295680.04038.5
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.405019838
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7736.8
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA36.8
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA34.6
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721034.3
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA32.4
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA32.4
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96032.2
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79331
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.220.914.760.50.23NA63.50000.24.7630.8
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA30
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA29.3
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5029
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.160.733.57NA0.38NA75.40000.368.7328.8
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA28.4
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA27.7
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA27.6
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.150.484.340.50.23NA63.50000.24.9627.5
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA24
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular20.390.475.170.540.046NA1210004.954.424
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids3.970.0670.152.10.830.075NANA0NANA1.1714.523.6
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA23.6
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528123.5
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes9012.42.732NA3.2NA6419.638.52560.180.423
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate000000NA00000022.4
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA22
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate000000NA00000022
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA21.7
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA21.5
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.7721
White BeansRaw White Beans00.870.290.951.450.63NA7700000.421120.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.9422720.6
TVPTextured Vegetable Protein, Dry3.971.20.63.77NA0.99NA5950000.48.1420
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA19.5
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5019.4
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.0632519.3
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.718.3
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.318
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.5017.8
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.9217.7
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet000.667.73.060.24NA69.50000017.6
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder000.667.73.060.24NA69.500NA0017.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.517.5
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX5991.270.78110.841.03NA18300.205.281517.3
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.421117.3
NattoNatto00.320.3800.430.26NA16025.800.024617
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.66216.5
Yuba, Dry tofu skinDry soy beancurd sheets20.690.242.781.10.647475.40004.7610916.5
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9216.4
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.716.3
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA00000016.2
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA16.2
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated970.120.380.91NA0.06NA45.60.546.9529.81.33NA16
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9316
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.715.8
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3.971.132.1513.41.50.45NA16300NANANA15.6
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling00.230.243.840.280NA910.04003.7512.315.5
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915915.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.5015.4
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA15.3
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium01.031.1711.30.770.17NA2460000.249.7215.3
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA15.3
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7715
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36015
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA15
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA15
Vitamins in Top 100 Vegan Food with the highest Iron content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Iron per 7 ounces.
Top 5 vegan food with most amount of iron per 7 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes