Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864134
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA118
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208116
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA92
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.8768892
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA81
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4740.581.844.45NA0.29NA2232.6341456.5NA78
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate000000NA00000066.3
Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA63
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate000000NA00000062.4
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA58
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum19350.322.4110.631.77NA7500359037.5214156
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.654.5
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.3253
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.261353
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4083.635.669.7235.23NA106116184265622.0852
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA52
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.251366751.7
KimchiCabbage Kimchi1000.24.222NA4.26NA10400002.287250
BorageRaw Borage30000.862.14130.591.2NA18605000NANA47
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA19040128027643846.6
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA46
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.7154345.7
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.1146245.7
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA43.7
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA42
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA41.8
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.770441.7
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541041.3
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA41.2
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA40.4
Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltCereals, MALT-O-MEAL, chocolate, prepared with water, without salt00.960.9617NA1.72NANA0001.72035.7
SpinachRaw Spinach611712.479.440.852.5455.425300367026.5629935.3
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA35
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.5545535
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.378734.5
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.82034.4
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.42.451.28NA1350270028.4491034
Canned Hearts Of PalmHearts of palm, canned00.120.614.71.350.24NA418084.60NANA33.5
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA33
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA33
DockRaw Dock27270.551.366.80.561.66NA17706550NANA32.7
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA32.5
Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltCereals, MALT-O-MEAL, original, plain, prepared with water, without saltNA0.880.6311.7NA0.94NANA0000.063032.4
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.860.79NA87903320NANA32.4
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.652932
AsparagusRaw Asparagus5702.152.114.74.11.37NA78008401762432
Boiled DockBoiled and Drained Dock26100.511.36.170.541.5NA12003950NANA31
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA31
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA31
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.3602130
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA30
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.429.5
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA11320275022305529
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt00.690.358.141.40.52NA42000NA0.22029
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.365229
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA28.8
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltNA0.50.264.131.80.19NA185NA0NA0.35028.7
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA437528.6
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.15236128.6
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA22104740301310528.4
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.46323827.7
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.12163326.8
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltNA0.530.24.471.30.11NA164NA0NA0.22026.6
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA26.5
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA26.4
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaNANANANANANANANANA0NANANA26.3
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)5741.150.9513.31.41.28NA1940000.311.7626.3
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.2585026
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes6851.21.315.3NA1.55NA6104.5701220.71.325.6
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.20.584.62NA843026805.6887625.5
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA00000025.3
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltNA0.290.124.51.030.18NA139NA0NA0.16025
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.3601325
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA0.620.315.080.520.077NANANA0NA0.26025
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA24.8
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile30031.203.30NA3000000024
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed031.203.30NA3000000024
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt11231.121150.41.5NA30000NA0.0970.4824
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.73.380.63NA14530245023.2453224
Boiled Potato SkinBoiled Potato Skin no Salt00.120.144.71.40.92NA38.50200NANA23.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA23.3
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15.80.330.352.261.472.05NA379023202.220523.2
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry00.410.163.40.420.088NA980000.0890.4123
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.6404323
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry00.410.116.050.450.16NA23.50000.0890.08123
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.2139722.6
Diet Strawberry Kiwi V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Strawberry KiwiNANANANANANANANANA1890NA84.8NA22.5
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C78750.0750.0750.980.530.3NA001883084.87.522.5
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.422.5
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt00.330.153.120.430.078NA720000.120.622.4
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes6181.041.213.7NA1.36NA5514.1501100.652.0722.3
Canned PimentoPimento, canned17350.220.788.020.132.8NA78.3011070910822
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltNA0.50.364.31.430.17NA155NA0NA0.21022
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.532121.8
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA21.8
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.521.5
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.150.633.270.350.16NA43.60000.143.2721
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.4721
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA1560277020537821
Vitamins in Top 100 Vegan Food with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Iron per 300 calories.
Top 5 vegan food with most amount of iron per 300 calories are:
- Dried Thyme Spices
- Raw Morel Mushrooms
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices