Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA001670000

ARIZONA Lemon TeaBeverages, ARIZONA, tea, ready-to-drink, lemonNANANANANANANANANA0NANANA0

Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened0.650.020.0181.480.0340.036NA5.870.290.39000.980

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer0000NA0NA0000000

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA4.03NA808121210000

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free0021.312562.612.5NA037.500000

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA62.5NA1252518818750000

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C0000NA0NA002780000

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C0000NA0NA0000000

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium000000NA20.70259103000

Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C00.0290.0430.13NA0.057NA14.303570800

Tea LIPTON BRISK, Black, Ready-to-drink, LemonBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemonNANANANANANANANANANANANANA0

Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade00.0120.0180.054NA0.024NA6018.60000

Tea NESTEA, Black, Ready-to-drink, LemonBeverages, NESTEA, tea, black, ready-to-drink, lemonNANANANANANANANANANANANANA0

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.067.0883.341.68.34NA0255000020

No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp1430.90.44.76NA0.71NA143042901800

Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water47100.536.260.0060.62NA00181NA000

Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, dietNANANANANANANANANA0NANANA0

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, dietNANANANANANANANANA0NANANA0

Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated0000NA0NA0000000

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000000

Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened0000NA0NA0000000

Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA0015600000

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA00117900000

Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet0000NA0NA007130000

Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened0000NA0NA0000000

Brewed Oolong TeaBeverages, tea, Oolong, brewed0001800NA0000000

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet0000NA0NA0000000

The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch0000NA0NA002000000

The COCA-COLA Company, Minute Maid, LemonadeBeverages, The COCA-COLA company, Minute Maid, Lemonade00.0130.020.059NA0.026NA6.52020.20000

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B120000NA5.68NA01700000

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B120000NA62.5NA018800000

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink0000NA0NA0000000

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors4360011.55.751.15NA1093.417302600

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00050255NA0151500033.600

WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetenedNA5.47.202.70NANANANANANANA0

Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.0210.0070.0070.0050.001NA0.8501160000

Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)0000NA0NA0000000

Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)0000NA0NA0000000

Candies, TamarindCandies, Tamarind0.910.190.0770.860.0630.029NA6.340000.0451.270

Chewing gumChewing gum000000NA0000000

Chewing gum, sugarlessChewing gum, sugarless0000NA0NA0000000

Cookies, Marie biscuitCookies, Marie biscuit0.740.40.362.85NA0.055NA870.14000.332.80

Crackers, water biscuitsCrackers, water biscuits00.0870.0290.9NA0.032NA18.80000.231.40

Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix000.0010.0010.0050.001NA000NANANA0

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)0000NA0NA0000000

Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.020.040.160.180.04NA35.803000.423.180

Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water00.0120.0170.0520.0690.023NA5.77018NA000

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00005.822.30

Almond OilOil, almond000000NA000013.32.380

Apricot Kernel OilOil, apricot kernel000000NA000NA1.36NA0

Avocado OilOil, avocado000000NA000NANANA0

Babassu OilOil, babassu000000NA000NA6.5NA0

Canola OilOil, canola000000NA00005.93240

Cocoa Butter OilOil, cocoa butter000000NA000NA0.618.40

Corn And Canola OilOil, corn and canola0000NA0NA00005.0414.30

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00004.770.630

Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000128.40

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.160

Grapeseed OilOil, grapeseed000000NA000NA9.77NA0

Hazelnut OilOil, hazelnut000000NA000NA16NA0

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA5.93240

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA5.841.40

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00005.8223.80

Mustard OilOil, mustard000000NA000NANANA0

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.068NA0

Oat OilOil, oat000000NA000NA4.98.40

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000

Poppyseed OilOil, poppyseed000000NA000NA3.87NA0

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000011.62.40

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA11.62.40

Sesame OilSalad or Cooking Sesame Oil000000NA00000.484.60

Sheanut OilOil, sheanut000000NA000NA0NA0

Soybean LecithinOil, soybean lecithin000000NA00003.272.30

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000141.830

Sunflower Oil65% Linoleic Sunflower Oil000000NA0000141.830

Teaseed OilOil, teaseed000000NA000NA0NA0

Tomatoseed OilOil, tomatoseed000000NA000NA1.3NA0

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.2NA0

Walnut OilOil, walnut000000NA00000.145.10

Wheat Germ OilOil, wheat germ000000NA000050.78.40

Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320

Pectin, liquidPectin, liquid0000NA0NA0000000

Rice crackersRice crackers00.310.07341.170.4NA160000.911.50

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00003.1660

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA6.45NA0

SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0

SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0

Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets000000NA0000000

Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate00.0070.0350.190.0220.01NA3.350000.0110.220

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupSyrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup00.0160.0780.350.0370.018NA3.920000.020.390

Syrups, corn, lightSyrups, corn, light00.0630000NA0000000

Syrups, sugar freeSyrups, sugar free00000.0120NA0000000

Toppings, butterscotch or caramelToppings, butterscotch or caramel26.400000NA2.780.250.6900.06900

Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001.338.60

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0000NA0NA0000000

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored5330014NA1.4NA1334.17212031.700

Palm OilOil, palm000000NA000NA5.42.70.003

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00003.126.30.006

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA2.7862.40.007

Vitamins in Top 100 Vegan Food with the lowest Iron content per 300 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Iron per 300 calories.

Top 5 vegan food with least amount of iron per 300 calories are:

Citrus Energy Drink
ARIZONA Lemon Tea
Sweetened Mocha Instant Coffee
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Energy Drink With Carbonated Water And High Fructose Corn Syrup