Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA002780000
ARIZONA Lemon TeaBeverages, ARIZONA, tea, ready-to-drink, lemonNANANANANANANANANA0NANANA0
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened1.10.0340.032.460.0570.06NA9.80.490.65001.630
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA6.7NA1347202020000
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free0035.520810420.8NA062.500000
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA104NA2087531331250000
Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C00.0480.0710.21NA0.095NA240595013.300
Tea LIPTON BRISK, Black, Ready-to-drink, LemonBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemonNANANANANANANANANANANANANA0
Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade00.020.030.09NA0.04NA100310000
Tea NESTEA, Black, Ready-to-drink, LemonBeverages, NESTEA, tea, black, ready-to-drink, lemonNANANANANANANANANANANANANA0
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.11213969.314NA041.7833003.330
No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp2381.50.677.93NA1.2NA2380714029.800
Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water78600.8910.40.011.04NA00301NA000
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, dietNANANANANANANANANA0NANANA0
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, dietNANANANANANANANANA0NANANA0
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated0000NA0NA0000000
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000000
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened0000NA0NA0000000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA0026000000
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA00196500000
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet0000NA0NA0011880000
Brewed Oolong TeaBeverages, tea, Oolong, brewed0003000NA0000000
The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch0000NA0NA003330000
The COCA-COLA Company, Minute Maid, LemonadeBeverages, The COCA-COLA company, Minute Maid, Lemonade00.0220.0330.098NA0.043NA11033.70000
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors72700199.61.9NA1825.728904300
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00083.341.78.3NA025250005600
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetenedNA91204.50NANANANANANANA0
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.0360.0110.0110.0090.001NA1.4201940000
Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)0000NA0NA0000000
Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)0000NA0NA0000000
Candies, TamarindCandies, Tamarind1.50.320.131.440.110.048NA10.60000.0762.10
Chewing gumChewing gum000000NA0000000
Chewing gum, sugarlessChewing gum, sugarless0000NA0NA0000000
Cookies, Marie biscuitCookies, Marie biscuit1.230.670.614.75NA0.091NA1450.23000.554.680
Crackers, water biscuitsCrackers, water biscuits00.140.0481.5NA0.053NA31.30000.382.340
Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix000.0020.0010.0090.001NA000NANANA0
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)0000NA0NA0000000
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.0330.0660.260.30.066NA59.6049.700.75.30
Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water00.0190.0290.0870.120.038NA9.6030NA000
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.65370
Almond OilOil, almond000000NA0000223.960
Apricot Kernel OilOil, apricot kernel000000NA000NA2.26NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA11NA0
Canola OilOil, canola000000NA00009.8840.30
Cocoa Butter OilOil, cocoa butter000000NA000NA1140
Corn And Canola OilOil, corn and canola0000NA0NA00008.4240
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00007.941.060
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000020140
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.260
Grapeseed OilOil, grapeseed000000NA000NA16.3NA0
Hazelnut OilOil, hazelnut000000NA000NA26.7NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA9.8840.30
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA9.67690
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00009.739.60
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.11NA0
Oat OilOil, oat000000NA000NA8.14140
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000
Poppyseed OilOil, poppyseed000000NA000NA6.45NA0
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000019.340
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA19.340
Sesame OilSalad or Cooking Sesame Oil000000NA00000.797.70
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA00005.361210
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000023.23.050
Sunflower Oil65% Linoleic Sunflower Oil000000NA000023.23.050
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA2.15NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.34NA0
Walnut OilOil, walnut000000NA00000.238.50
Wheat Germ OilOil, wheat germ000000NA000084.5140
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60
Pectin, liquidPectin, liquid0000NA0NA0000000
Rice crackersRice crackers00.520.126.661.950.67NA26.40001.52.520
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00005.131100
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA10.7NA0
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets000000NA0000000
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate00.0110.0580.320.0370.017NA5.580000.0190.370
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupSyrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup00.0260.130.580.0620.029NA6.540000.0330.650
Syrups, corn, lightSyrups, corn, light00.10000NA0000000
Syrups, sugar freeSyrups, sugar free00000.020NA0000000
Toppings, butterscotch or caramelToppings, butterscotch or caramel4400000NA4.630.421.1600.1200
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00002.214.30
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored8890023.4NA2.33NA2226.94353052.800
Palm OilOil, palm000000NA000NA94.520.006
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00005.243.80.01
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA4.631040.011
Vitamins in Top 100 Vegan Food with the lowest Iron content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Iron per 500 calories.
Top 5 vegan food with least amount of iron per 500 calories are:
- Citrus Energy Drink
- ARIZONA Lemon Tea
- Sweetened Mocha Instant Coffee
- Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
- Energy Drink With Carbonated Water And High Fructose Corn Syrup