Nutrients in 500 calories of ARIZONA Lemon Tea

Beverages, ARIZONA, tea, ready-to-drink, lemon.

Weight per 500 Calories

ARIZONA Lemon Tea

1282g

ARIZONA Lemon Tea has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

ARIZONA Lemon Tea

Energy500 kcal

17.2%

ARIZONA Lemon Tea has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

ARIZONA Lemon Tea has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

ARIZONA Lemon Tea has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

ARIZONA Lemon Tea has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

ARIZONA Lemon Tea has 125.25641025641 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars123 g

170%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

ARIZONA Lemon Tea has 123.46153846154 g of Sugars per 500 calories, which is 170% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

ARIZONA Lemon Tea has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

ARIZONA Lemon Tea has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

ARIZONA Lemon Tea

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

ARIZONA Lemon Tea has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

ARIZONA Lemon Tea

Calcium38.5 mg

3.85%

ARIZONA Lemon Tea has 38.461538461538 mg of Calcium per 500 calories, which is 3.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.064 mg

7.12%

ARIZONA Lemon Tea has 0.064102564102564 mg of Copper per 500 calories, which is 7.12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1577 μg

39.4%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

ARIZONA Lemon Tea has 1576.9230769231 μg of Fluoride per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

ARIZONA Lemon Tea has 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.05%

ARIZONA Lemon Tea has 12.820512820513 mg of Magnesium per 500 calories, which is 3.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.05 mg

89%

ARIZONA Lemon Tea has 2.0512820512821 mg of Manganese per 500 calories, which is 89% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13 mg

1.83%

ARIZONA Lemon Tea has 12.820512820513 mg of Phosphorus per 500 calories, which is 1.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium128 mg

3.77%

ARIZONA Lemon Tea has 128.20512820513 mg of Potassium per 500 calories, which is 3.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium51.3 mg

3.4%

ARIZONA Lemon Tea has 51.282051282051 mg of Sodium per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.17%

ARIZONA Lemon Tea has 0.12820512820513 mg of Zinc per 500 calories, which is 1.17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1156 g

31.2%

ARIZONA Lemon Tea has 1155.7692307692 g of Water per 500 calories, which is 31.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of ARIZONA Lemon Tea:

It has no Vitamin C.

Minerals in 500 calories of ARIZONA Lemon Tea:

500 calories of ARIZONA Lemon Tea has outstanding amounts of Manganese.
It is an excellent source of Fluoride.
It also has a good amount of Copper.
This drink has some Calcium, Magnesium, Potassium and Sodium.
While 500 calories of product has trace amounts of Phosphorus and Zinc, it has no Iron.

Macronutrients in 500 calories of ARIZONA Lemon Tea:

500 calories of ARIZONA Lemon Tea has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Fiber and Protein.

Compare ARIZONA Lemon Tea with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of ARIZONA Lemon Tea

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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