Plant Nutrients DB
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Spices
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Dried Thyme SpicesSpices, thyme, dried1900.510.44.940.5505007.51715274
Dried Basil SpicesSpices, basil, dried370.081.24.91.3400.8010.71715310
Dried SpearmintSpearmint, dried5290.291.426.562.58000NANA530
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.121.205101.7622274
Cumin SeedCumin Seed Spices640.630.334.580.4407.703.335.410
Ground TurmericGround Turmeric Spice00.060.151.350.1100.704.431320
Celery SeedCelery Seed Spices30.340.293.060.8901701.07010
Bay Leaf SpicesSpices, bay leaf3090.010.4221.74046.50NANA180
Ground SavoryGround Savory Spice2570.37NA4.11.80500NANANA
Anise SeedAnise Seed Spices160.340.293.060.650210NANA10
Dried Oregano SpicesSpices, oregano, dried850.180.534.641.0402.3018622237
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.971.3201201.32805138
Fenugreek SeedFenugreek Seed Spices30.320.371.640.6030NANA57
Dried Chervil SpicesSpices, chervil, dried2930.380.685.40.930500NANA274

Vitamins in Top 30 Vegan Food with the highest Iron content per 100g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by Max Amount of Iron per 100 grams.

Top 5 vegan food with max amount of iron per 100 grams are:

  1. Dried Thyme Spices
  2. Dried Basil Spices
  3. Dried Spearmint
  4. Dried Marjoram Spices
  5. Cumin Seed Spices