Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715124
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171589.8
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA87.5
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762282.7
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5314.77.391306.8NA137920.724034580.52.767.7
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.466.4
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.455
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA48.8
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07045
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA43
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136042.5
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA38
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA37
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.362236.8
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaNANANANANANANANANA0NANANA36
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.3280535.3
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA33.5
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA32.3
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA32
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA0.740.386.080.620.092NANANA0NA0.31029.8
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA29.3
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry00.50.24.20.520.11NA1210000.110.528.6
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.528.5
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry00.510.137.460.550.2NA290000.110.128.4
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171528
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes7491.31.416.7NA1.7NA667501330.771.428
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes7751.31.517NA1.7NA6905.201380.812.628
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136022
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.421.4
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.321
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA20
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.820
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.419.7
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9814.51.74210.0991.9NA7145.36652860.02019.4
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.210019
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.918.5
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA18.5
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA17.5
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810617.3
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA16.3
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA16.3
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5016.2
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854715.7
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.110.462.40.250.12NA320000.12.415.5
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA15
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA14.8
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25014.6
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.080.371.8NA0.19NA380000.184.414.5
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA14.3
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA14
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA14
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.0780.242.20.250.12NA320000.12.514
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA12
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular10.20.242.60.270.023NA610002.4727.412
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids20.0340.0781.050.420.038NANA0NANA0.597.312
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA12
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814212
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes4541.21.3716NA1.6NA3234.8419.41290.090.211.6
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate000000NA00000011.3
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA11
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate000000NA00000011
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA11
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA11
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.910.6
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.610.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411410.4
TVPTextured Vegetable Protein, Dry20.60.31.9NA0.5NA3000000.24.110
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA9.83
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7709.76
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041649.7
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.49.2
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01439.1
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2508.95
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8758.9
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet000.343.881.540.12NA35000008.87
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder000.343.881.540.12NA3500NA008.87
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.38.8
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX3020.640.395.440.420.52NA9200.102.667.58.7
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.68.7
NattoNatto00.160.1900.220.13NA801300.01238.6
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32318.3
Yuba, Dry tofu skinDry soy beancurd sheets10.350.121.40.550.3237.3380002.4558.3
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3958.27
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22198.2
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA0000008.17
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA8.17
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated490.060.190.46NA0.03NA230.273.5150.67NA8.07
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.58.07
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.97.95
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20.571.16.770.750.23NA8200NANANA7.84
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling00.120.121.940.140NA460.02001.96.27.8
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.37.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.2507.8
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA7.73
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.520.595.70.390.085NA1240000.124.97.7
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA7.7
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.97.63
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.207.6
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA7.6
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA7.57
Vitamins in Top 100 Vegan Food with the highest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Iron per 100 grams.
Top 5 vegan food with most amount of iron per 100 grams are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes