Plant Nutrients DB
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100 g100 kcal
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Spices
Oils
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Dried Thyme SpicesSpices, thyme, dried1900.510.44.940.5505007.51715274
Dried Basil SpicesSpices, basil, dried370.081.24.91.3400.8010.71715310
Dried SpearmintSpearmint, dried5290.291.426.562.58000NANA530
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.121.205101.7622274
Cumin SeedCumin Seed Spices640.630.334.580.4407.703.335.410
Ground TurmericGround Turmeric Spice00.060.151.350.1100.704.431320
Celery SeedCelery Seed Spices30.340.293.060.8901701.07010
Bay Leaf SpicesSpices, bay leaf3090.010.4221.74046.50NANA180
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.70.61056701.031360274
Ground SavoryGround Savory Spice2570.37NA4.11.80500NANANA
Anise SeedAnise Seed Spices160.340.293.060.650210NANA10
Dried Oregano SpicesSpices, oregano, dried850.180.534.641.0402.3018622237
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.971.3201201.32805138
Fenugreek SeedFenugreek Seed Spices30.320.371.640.6030NANA57
Dried TarragonDried Tarragon Spices2100.251.348.952.40500NANA274
Dried Chervil SpicesSpices, chervil, dried2930.380.685.40.930500NANA274
Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594
Ground SageGround Sage Spices2950.750.345.72.703207.51715274
Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9012508.961360180
PaprikaPaprika Spice24630.331.23102.1400.90298049
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108
Ground GingerGround Ginger Spices20.050.179.60.6300.7000.813
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.240.402301.932824

Vitamins in Top 30 Vegan Food with the highest Iron content per 100g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by Max Amount of Iron per 100 grams.

Top 5 vegan food with max amount of iron per 100 grams are:

  1. Dried Thyme Spices
  2. Dried Basil Spices
  3. Dried Spearmint
  4. Dried Marjoram Spices
  5. Cumin Seed Spices