Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.429.5
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.92421
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA19.3
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA11.7
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.0125010.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.821099.94
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA8.55
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.01157.45
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA7.1
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA6.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.91005.6
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.365.17
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA3.77
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.55156001.74
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.271.33
Vitamins in Top 20 Dried Vegetables with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by most amount of Iron per 300 calories.
Top 5 dried vegetables with most amount of iron per 300 calories are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Ancho Peppers
- Sun-dried Tomatoes