Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101113
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209785
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA79.4
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA43.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645341.3
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA39
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417136
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA30
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041826.7
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA24.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542924
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.524
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA10.6
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611006.83
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71156.15
Vitamins in Top 20 Dried Vegetables with the highest Iron content per 14 oz
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by most amount of Iron per 14 ounces.
Top 5 dried vegetables with most amount of iron per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers