Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5
Vitamins in Top 10 Dried Vegetables with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by most amount of Vitamin A per 14 ounces.
Top 5 dried vegetables with most amount of vitamin a per 14 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Sun-dried Hot Chile Peppers
- Dried Ancho Peppers